Showing posts with label How to. Show all posts
Showing posts with label How to. Show all posts

Wednesday, December 09, 2009

How to get your body back after baby [continued]

Working out comfortably
The most important thing is to get back into fitness gradually. Start by investing in a good sports bra. While it's safe to exercise when nursing, you should avoid exercises that make your breasts feel sore–it also helps to work out after feeding your baby when your breasts are less full.

You also need to adapt your fitness regimen to the changes your body went through during pregnancy, says Grace. If you're experiencing incontinence or pain following an episiotomy, pelvic floor exercises will help and you can begin doing them right away. But you should ease back into abdominal exercises, especially if your doctor has told you that you have diastasis recti (a separation between the left and right side of the rectus abdominis muscle, which covers the front surface of the belly area). Head lifts are a gentle ab exercise to start with:

  • Lie on you back, knees bent and feet flat on the ground.
  • Cross your arms across your belly button, using your hands to pull your side ribs in toward the centre of your body.
  • Press your lower back into the floor and inhale.
  • As you exhale, lift your chin slowly toward your chest while pulling your abs in toward your spine, keeping your shoulders on the ground.
  • Inhale and release slowly.

Staying motivated
If you can't find an organized post-natal class near you, start your own stroller fit group or rent a post-natal DVD and do it with a friend. "It really helps keep you motivated if you can get out and meet other mums," says Grace. "You'll also feel more comfortable about your post-partum weight because everyone's in the same boat."

And if you can exercise with your baby, all the better. "Incorporate fitness into your daily routine and make it part of the time spent with your baby," she says. Whether it's baby yoga, aqua fitness, or just dancing around the house with your infant in a carrier, try doing something different every week to help you stay on track. "Variety is the key to sticking with it," Grace says. "After that, just be patient and give your body a chance."

Sunday, December 06, 2009

How to get your body back after baby

There's no reason you can't look better than ever after giving birth. Here's how to get your pre-baby body back - and then some.

There were probably days during your pregnancy when you thought your body couldn't possibly expand any further. But, incredibly, it did. And then you discovered that everything doesn't just miraculously deflate once your baby is born. Fortunately, getting back into shape post-baby is possible. Here's how:

Getting started
Depending on your fitness level before and during pregnancy, you may find that walking is all the exercise you need until your six-week post-partum checkup. "Start by walking as fast as you comfortably can for a minimum of 20 minutes," says certified trainer Andrea Grace.

Once your doctor gives you the all-clear, you can begin more strenuous exercise. "Just remember to go at your own pace and modify the intensity of the exercise, working up to three times a week of active movement for at least 20 minutes at a time," says Grace.

Try checking out your local gym or community centre for post-natal fitness classes. "Specialized post-natal classes take into account the changes your body went through during pregnancy," says Grace. "They're not necessarily less intense, they're just paced more slowly. They're also lower impact and incorporate a fuller range of motion, which is safer for your joints."

to be continued.

Monday, September 07, 2009

3 tips for new home buyers

Before you beat a path to the nearest open house, educate yourself on the homebuying process.

1. Buy less home than you can afford. "Just because we might be able to qualify you for it, doesn't mean you should go for the max," the loan officer says. Leave slack for retirement and college savings. Rather than what you want, consider what, realistically, you need: "We, as Americans, got a little bit egregious as to how much house do you get," he says. "The reality is, you got there and you only needed half of it.

2. Think ahead. Since prices are still dropping, be prepared to stay in your new home at least five years. When prices recover, you should at least break even when you sell. Forget about making a fortune on a home. Those days are probably over for a while. And, if your family is growing, get a home big enough to meet your needs five years out rather than going for granite countertops and high-end upgrades now.

3. Stash the credit. If you don't need the tax credit for a down payment, use it to pay down consumer debt, to start a college fund for your kids or to fatten your retirement account.

Thursday, April 16, 2009

How to find your perfect makeup match

Fair: Skin
Soft pink, tawny and beige tones work best for alabaster complexions. L.A. makeup artist Tasha Reiko Brown-Jovel, who has worked with Evan Rachel Wood and Brittany Snow, says to avoid orangey reds and frosty finishes -- "they can make skin look sallow and washed out."

1. Foundation: Giorgio Armani Luminous Silk in No. 2. This barely there buff gives pale skin a fresh sheen. $58; buy online.
2. Concealer: Yves Saint Laurent Touche Eclat in No. 1. Its light-reflecting pigments banish dark circles without looking obvious. $40; buy online.

Fair: Eyes and Cheeks

1. Eye Shadow: Stila in Kitten. A glimmering champagne just dark enough to create eye-opening contour. $18; buy online.
2. Blush: Benefit in Ballerina-Pink. For the most delicate flush, swirl on this soft petal hue. $28; buy online.

Sunday, January 11, 2009

Kitchen Cleanup Tips

Cover the counter.
To limit the mess when preparing meat, chicken, or fish, consider lining countertops with butcher paper (buy it from your supermarket meat department), then fold it up with the scraps and toss it when you're done. The plastic coating keeps juices and goop from seeping onto the counter, saving you one messy cleaning chore.

Tap into phone time.
Place the gear for a cleaning project — say, mineral oil and a cloth for oiling the cutting boards — near your phone to remind you to tackle it the next time you find yourself on hold with your credit-card company, author Joni Hilton suggests.

Cook simply.
"The recipe you cook for Tuesday night is not the recipe you cook on Saturday night," says Chris Kimball, founder and editor of Cook's Illustrated magazine and host of America's Test Kitchen (on PBS stations). For Kimball's family, weeknights call for one-pot meals (soups, stews), dishes cooked fast on high heat (stir-fries, sautés), or pastas, with fruit for dessert. He saves the elaborate, messy meals with multiple side dishes — and bowls and pans and cleanup — for the weekend.

Fill the sink with hot, soapy water.
Then, as you work, drop in the tools and dishes you've used and let soak. (Put knives in a tall glass or other container so you don't risk cutting yourself later.) When it's time to straighten up, a quick drain and rinse often does the trick.

Cook cleanly.
Line baking and roasting pans with foil or parchment paper to save scrubbing later. Find parchment paper at the grocery store or parchment pan liners online at www.webstaurantstore.com; $6.50 for 100. Slip a piece of foil or parchment between a pot's rim and the lid to keep the lid spotless. Coat measuring cups and spoons with nonstick spray so sticky ingredients, like peanut butter, molasses, and honey, slide right out and the cups and spoons clean up easily. After washing meats or vegetables that will go into hot oil in a skillet, limit the sizzling (and avoid getting spatters of oil all over every nearby surface) by thoroughly drying them with a paper towel before adding them to the pan — or use a spatter shield over the pan.

Clear the clutter.
After dinner, gather the odds and ends from the rest of the house that have found their way onto the kitchen counters, the top of the refrigerator, or the floor, then put them all in a basket and have a helper find their homes. Drop little I-don't-know-where-to-put-this items, such as toy parts and twist ties, into a pretty bowl that can serve as a temporary catchall. (A clutter-control solution you might consider when you have the time: Remove all the utensils, appliances, and tea cozies you never use from your most accessible drawers and countertops and store them somewhere else, like the basement or the garage, in clear plastic bins with labels marked CAKE BAKING, THANKSGIVING, whatever.)

Run the dishwasher before bed.
Placing similar items together in the machine means you'll make fewer trips around the room to empty it. Sarah Aguirre, a mother of five and an adviser to the housekeeping section of About.com, runs her dishwasher after dinner and tries to empty it every night before bed (or else before making breakfast) to keep dishes from piling up in the sink with nowhere to go. What could be sadder — except you, having to face them in the morning?

Clean up in stages.
Keep a bowl beside your cutting board to toss scraps into as you work, containing the mess instead of spreading it over the counter. When you're done, empty it, clear away any dishes you've used for pre-prep, and put away ingredients you don't need before you begin to cook. Do a similar deck clearing at each stage, if you can, to make working easier and buildup lighter.

Wear your towel.
Tuck a towel into the waistband of your apron (oh yes, wear an apron). Then you won't have to search for it when you need to wipe up small spills, which in turn won't sit around becoming sticky blobs that need scrubbing later.

Use your downtime.
While the water is boiling, the oven is heating, or onions are softening in the pan, you can be doing small-dose cleaning: Load the dishwasher to clear the sink; wipe up that spill; sweep the kitchen floor. You'll thank yourself later.


Set and bus your table like a pro.
Use a rolling cart — whether wicker, wood, or a little red wagon — to carry dishes and silverware to the table, then clear it of dirty dishes, in one trip each way. This is a chore kids are often eager to help with, says Hilton, a mother of four. At the very least, teach everyone to clear and rinse his own plate.

Keep the refrigerator clear.
A crowded refrigerator is an invitation to spills from things knocked over as you rifle through it before dinner. Start labeling and dating leftovers (with a grease pencil or masking tape and a pen) when you put them away and there will be no more wondering whether the salsa is past its prime. So excavation isn't needed every time you put groceries away, clear the shelves each week before you head to the market. And try a trick for keeping shelves neat from Joni Hilton, author of Housekeeping Secrets My Mother Never Taught Me (Prima Lifestyles, $18, www.amazon.com) and founder of the cleaning-products company Holy Cow: Use large bins to corral like items — smoothie fixings, jams and jellies, sandwich condiments, lunch meats, and cheeses. "It's amazing how clean your fridge stays," she says. And you'll spend less time trying to find the mustard.

Tuesday, August 26, 2008

How to Choose the Right HDTV Television (3)

Side Dishes



A high-definition display will look its best only when fed a high-definition signal source. There are three ways to get HD signals into your system: via broadcast, satellite, or cable.



To grab HDTV from the airwaves you'll need both an antenna—which might be indoor or outdoor, depending on reception conditions in your area—plus a broadcast tuner. Your HDTV may have a built-in tuner. In sets of a certain size, the FCC even requires it. However, if your set is just HD-ready, a set-top box will do the trick.



Both DirecTV and EchoStar support a limited number of HDTV channels. You will, however, need an HD-capable satellite receiver to access them. Some satellite dishes come with built-in broadcast antennas so you can double-dip.



Your local cable company should be able to provide an HD-capable cable box. A limited but increasing number of digital cable ready HDTVs can operate without the box. They come with a CableCARD slot that can accept a decryption card from the cable company. Slip the card into the set and goodbye cable box.



You might be wondering whether your HDTV can display high-def signals from DVD. The answer is no simply because high-def DVD exists only as a pricey product offered in Japan. It will come to the United States eventually but yet another ridiculous format war—between the Blu-Ray and HD DVD formats—is likely to slow high-def DVD's penetration.



However, even the existing standard-definition DVD can look pretty good on a digital display. DVD players with progressive scanning reduce distracting motion artifacts.



A good high-def display minimizes motion artifacts without any assistance. When you're eyeballing sets at the store, to assess the quality of their video processing circuits, just look for rapidly moving diagonal lines. If diagonal lines appear jagged, the set's video processing is doing a poor job. An American flag fluttering in the wind is perfect demo material. Even a facial closeup can be revealing: Do the pores and lines on a speaking face remain mostly in focus?



Finally, the HDTV broadcast format does support 5.1-channel Dolby Digital surround sound, and that's the other half of the home theater equation. If you're adding a high-definition display to your system, you owe it to yourself to go all the way with surround sound that engulfs the senses, and that means going beyond the set's built-in speakers to an external surround system with good-sounding speakers. True, laying speaker cable to the back of the room is a pain, but once you're seen and heard home theater the way it ought to be, you'll never want to go back.

_____________________________________________________

Mark Fleischmann is the author of Practical Home Theater (www.quietriverpress.com).

Monday, August 18, 2008

How to Choose the Right HDTV Television (2)

Rear- and Front-Projection HDTVs



You'll get a bigger picture from a rear-projection HDTV. Screen sizes range from 40 to 70 inches and occasionally as much as 82. Better yet, the lowest-priced type of RPTV actually generates the best picture!



We're talking about sets that use a trio of cathode ray tubes and optics to produce a picture.

DLP sets now come in 1080 by 1920 pixel resolution as new TI chips are finding their way into production products. Only the biggest sets with nine-inch tubes can display 1080 scan lines at full resolution. Most RPTVs have only seven-inch tubes. But even that limitation is a hidden strength: those seven-inch tubes slur the scan lines together to produce an almost perfectly seamless picture.




The Toshiba 57HC85 rear-projection TV is HDTV ready which means it does not have a built in HDTV tuner, but thats ok because you can add your own. And priced at under $2000 dollars, you get a good value for your money. Click here to check prices.



Tube-based RPTVs do have a downside. The tubes have to be aligned by a technician to achieve perfect performance, they're subject to burn-in from videogame use, and they're bulky, so CRT-RPTVs jut out from the wall.



All these disadvantages vanish when you move up in price to RPTVs with microdisplay (meaning chip-based) light engines. DLP sets use micro-mirror chips; LCD sets use liquid crystal panels. Throw away those fat tubes and the set's depth dimension shrinks nicely.



However, although they cost more, microdisplay RPTVs have a few weaknesses. One is resolution: they support HDTV's 720 by 1280 line format (about 900,000 pixels total) but not the 1080 by 1920 format (about 2,000,000 pixels). They also can't reproduce true black—it tends to come out charcoal grey.



Front-projection HDTVs produce the largest pictures. They work the same way as rear-projectors, except that the screen is separate, and they work best in a darkened room. You'll have the same choice between tube- and microdisplay-based devices.



Watch the resolution specs. Not all front-projectors are HD-capable. Also, as more pro-level manufacturers enter the front-projection consumer market, be sure that you buy a model designed for home theater, with the ability to adjust screen shape, as opposed to something optimized for boardroom presentations.



Flat-Panel HDTVs



The sexiest bodies on the home theater beach are flat-panel TVs. They cost more than any other kind, but for many, the form factor is worth the extra cost. Who can resist a TV you can hang on the wall?



Notice we didn't say HDTV. Some flat panels are high-definition-capable and others are not. You'll have to read the specs to be certain. Resolution must be at least 720 by 1280.



Those with lower resolution are not high-definition but standard-definition, to use the industry euphemism. You can feed a HDTV signal into an SDTV display but you won't see it at maximum sharpness.



The smallest flat-panel sets (and most expensive per square inch) are LCD TVs. LCD flat-panel TVs now come in sizes up to at least 42 inches and a 65-inch Sharp is hitting shelves just about now. Check the refresh rate—liquid crystals don't move as fast as they should and LCD TVs often show motion artifacts.




With a fully integrated HDTV tuner and CableCARD compatibility, the Sharp LC-45GD4U, a 45-inch LCD TV, is a complete state-of-the-art HDTV. Click here to check out prices.




Plasmas have hit 70 inches and will probably hit 80 soon. They're sometimes called gas plasma because each pixel is a tube of neon gas stimulated by current. The pixels have visible spaces between them, creating a kind of screen-door effect, so viewing distance may have to be greater. Beware of models with shiny screen surfaces that reflect room light.

Thursday, August 07, 2008

How to Choose the Right HDTV Television

High-definition television: Why bother? Surely HDTV is a plaything for the rich and self-indulgent, some cryptic form of digital television designed for Freemasons, just one more ridiculously overhyped and overpriced technology aimed at parting care-worn folk from their hard-earned cash. Right?



Wrong. The analog television standard we've been using since just after World War II is ludicrously obsolete. It was designed for round-cornered five-inch pictures that were mere portholes compared to the big screens that today's home theater buffs demand. Trying to build a home theater system around 1948-vintage technology is like riding a horse in the slow lane.



Analog TV is dying. Get over it.



Now that HDTV has been around for a few years it is possible to buy a set with full high-definition capability at a surprisingly reasonable price—less than $1000 for a direct-view set, and a little more than $1000 for a rear-projection TV—though of course the fashionable flat-panel displays cost more. You can get HDTV signals via antenna, cable, or satellite.



But what kind of HDTV is right for you? Wander into a chain store and you'll see TV sets grouped into a handful of categories. They include direct-view analog TV, rear projection, front projection, and the oh-so-desirable flat panels. Let's look into each one and see how it relates to the HDTV standard.



For Starters



For that purpose we'll need to briefly define HDTV. It embraces two formats: one with 1080 by 1920 pixels, and one with 720 by 1280 pixels. Any kind of digital TV can convert signals to its own native resolution—but to see true HDTV you must feed a HD signal into a HD-capable display.



How big of a HDTV do you need? As a very loose rule of thumb, minimum viewing distance should be three times the height of a widescreen set (HDTV is a widescreen medium) or roughly 1.5 times the diagonal measurements that manufacturers and retailers use. To put that another way, the screen diagonal should be at least two-thirds of the viewing distance.



If you don't intend to change the viewing distance in your room, screen size is the variable you need to look at. Whatever you buy should look right at your preferred distance. The screen should be large enough to dominate your field of vision and immerse you in a story or event—but not large enough for pixels or scan lines to be visible.



Direct-View HDTVs



The smallest and least expensive TVs are called direct view. In other words, they have a single picture tube. Direct-view HDTVs range in size from 27 to 36 inches. Since tube TVs define the low end of the market, many of those you'll see on display are analog—you can't assume that every TV on the shelves is a HDTV.



Direct-view HDTVs may be either widescreen or non-widescreen. Widescreen sets have an aspect ratio (screen proportions) of 16:9, or 1.78:1, the same as widescreen DVD, and similar to what you'd see in a movie theater. Other sets have the more traditional 4:3, or 1.33:1.




Samsung's new TX-R3079WH Slim Fit 30-inch TV features an integrated HDTV tuner and costs less than $1000 dollars. Click here to check prices.



Widescreen sets are better for viewing contemporary movies and the increasing number of widescreen sports telecasts. Nonwidescreen sets excel at older movies and sports on analog TV channels. Either kind can display both wide and non-wide programming with the addition of blank horizontal or vertical bars.



A more severe limitation of the direct-view TV, HD-wise, is that the shadow mask at the front of the tube doesn't have enough perforations to display any HDTV format at its full resolution. If the holes are made smaller and more numerous, brightness declines, and most people prefer a bright picture over a bland one.